Feel Sexy In and Out of Scrubs—Look Amazing, Feel Confident, and Bounce Through Your Day Full of Energy
Even If You’re Running on Empty, Struggling to Find Time, or Have Tried Everything Without Seeing Results—This Program Is Made for You
Feel Sexy In and Out of Scrubs—Look Amazing, Feel Confident, and BE Full of Energy
Even If You’re Running on Empty, Struggling to Find Time, or Have Tried Everything Without Seeing Results
Press play to see how 👇
My nurses,
I know you're tired…
You have low energy — especially after your shifts…
And it’s all affecting your ability to workout, eat healthy, and take care of yourself
I also know you may feel like you have no time to lose weight, get healthy, and feel energized
(In fact, some days you probably hardly even have time to pee!)
I know that’s the case because that was once me.
I LOVE being a nurse.
I know you're tired…
You have low energy — especially after your shifts…
And it’s all affecting your ability to workout, eat healthy, and take care of yourself.
I also know you may feel like you have no time to lose weight, get healthy, and feel energized.
I know that’s the case because that was once me.
-Courtney Brooks
We spend our lives giving to others, without giving to ourselves…
We’re filling other people's cups all day long…
But our own cup is empty.
And the moment we try to refill our cup…
By trying to lose weight, get a toned body, and being healthy…
NOTHING WORKS!
It can make you feel like a failure. Like your metabolism is broken. Or like your career will never allow you to have the body and health you want.
But as you’ll see in a moment, that’s simply not true.
You are not to blame.
Because as you’ll soon see…
Conventional diet and fitness advice is the enemy.
It’s simply not made for us nurses.
It’s for people with normal jobs with normal schedules.
Meet just some of
our Fit nurses!
What you can expect!
Melt away all your unwanted fat, despite your crazy schedule. Watch fat vanish from your belly, love handles, and everywhere else you don’t want it! You CAN have the body, curves, and confidence you desire, on a schedule that suits you
Have a strong, toned body that looks gorgeous AND is functional… so you can look amazing in all your outfits (even scrubs) — AND lift patients without hurting your back or feeling like you’re going to pass out
Eat your favorite foods while curbing your cravings! Breeze by the doughnuts, soda, and candy in the break room — and make delicious choices that fuel weight loss
Use sleep hacks that allow you to fall asleep in minutes, even after a stressful nightshift that’d normally leave you wired… including the “airplane pilot secret” pilots use to fall asleep almost instantly, in any location
Enjoy quick nurse-friendly workouts arranged around your schedule, proven to build muscle and burn fat, fast — gain strength, shape your body, and have more energy… even if you work 12+ hours a day
Avoid injuries with the #1 way to “bulletproof your body”... so you can lift patients safely and stay on your feet all day without aches and pains
Have all-day energy (and night if needed): without chugging down 5 cups of coffee in a shift, popping Adderall like candy, or relying on other stimulant drugs
Plus much more!
Melt away unwanted fat, despite your crazy schedule- have the body, curves, and confidence
Have a strong, toned body that looks gorgeous- so you can look amazing in all your outfits (including scrubs)
Eat your favorite foods while curbing your cravings- make delicious choices that fuel weight loss without restriction
Sleep soundly and wake up refreshed— Enjoy deeper, restorative sleep that recharges your energy for every shift
Quick, effective workouts that deliver results in half the time—Build strength, sculpt your body, and boost your energy with nurse-friendly workouts designed to fit your busy schedule, even with 12+ hour shifts.
Simple nutrition plans and quick recipes ready in under 10 minutes— meals designed to fit seamlessly into your busy nursing schedule.
Support from a nurses only community— Stay motivated and inspired with other nurses who understand your journey who lift you up every step of the way.
Personal accountability with me— Get direct support, guidance, and motivation from someone who understands you and is 100% dedicated to helping you succeed.
Plus much more!
Personalized Holistic Life Coaching: Weekly catch-ups to guide you on your journey to becoming a Fit Nurse! You’ll share your weekly highs and lows, and get support from someone who understands the nurse life.
Customized 4-Week Workout Plans: Transform your body week by week with quick and fun workout plans that change every 4 weeks… designed just for you and your wild schedule.
Meal guidance, tracking, and plans: You don’t have time to spend hours in the kitchen. It’s all about tasty, smart choices, and savoring delicious flavors… all while shaping your dream body.
Comprehensive Education on Macros and Nutrition: Look and feel amazing — while enjoying all the foods you love. You won’t feel judged by colleagues or tempted by staff room snacks.
The Nurse Nightshift Sleep Guide: Fall asleep faster and easier than ever before… so you can wake up feeling refreshed, motivated, and ready to tackle your day (even after night shift)
Drinks & Dining Out Survival Guides: Sip on cocktails, travel the world, drink wine, and dine out… all without an ounce of guilt.
Personal Access Me: Get private and direct access to me. This is your chance to get support and ask questions when you need it most. Remember, I’m a Registered Nurse, so I know how challenging things can be.
Plus more!
Simply tap the button below to book a call with me today…
Let’s chat about where you are now and map out exactly how to get you to where you want to be — even with your busy nursing schedule.
No judgment, no pressure — just support, guidance, and a clear plan to help you unlock your full potential.
You deserve to look and feel incredible, and I’m here to help make that happen. Tap the button and let’s get started!
It’s Time To Refill Your Cup With The Fit Nurse Movement…
Imagine a few weeks from now…
You’re giving to others as you always have.
But you’re also filling your own cup…
Putting your health and happiness first…
And it feels AMAZING.
Before long, you’re slipping into your favorite pair of jeans — the ones that used to collect dust in the back of your closet.
They fit perfectly…
Hugging your curves in all the right places.
You catch a glimpse of yourself in the mirror and you can't help but smile.
That’s you — looking radiant, confident, and sexy as hell.
At work, you breeze through the ward with energy, focus, and mental clarity…
Leaving your co-workers wondering how you’re losing weight AND looking so energized.
Mid-shift energy lulls, motivation dips, and junk food cravings no longer happen.
And you’re strong as heck, lifting patients with ease…
Without injuring your back or hurting your knees.
You are in control of your life.
And despite working long, difficult shifts — you love your body, you love your job, and you love your life.
This is a small glimpse into your potential future.
Hundreds of women have experienced this and so much more.
And I want you to experience it too.
All you need to do is tap the button below and book an obligation-free consultation with me.
This is your chance to find out more about the program…
And how we can work together — so you can unlock the strong, sexy, and confident nurse I know is inside of you.
Meet More of of
our Fit nurses!
What our girls are saying about us!
Frequently Ask Question
Who is this for?
For any nurse who feels like they are not at their full potential — emotionally, physically, and mentally...
Who feels like time is their enemy…
And who’s worried about their long-term health and appearance.
The Fit Nurse Movement allows you to create the body of your dreams in the easiest way possible…
While also allowing you to unleash the strong, confident, capable woman you know deep down you can be.
It doesn’t matter if you’re 25 or 55…
Single.
Married.
Got kids.
In a busy career.
All that matters is that you know you have so much more to offer to the world… and to yourself.
What is it you do again?
I help busy, time-poor nurses get into shape to become the happiest, healthiest, sexiest, and most confident version of themselves…
Without restrictive diets or long workouts.
This 1-on-1 program takes a holistic approach, looking at your body, mind, and lifestyle — helping you reach your full potential.
Why should I trust you?
Great question! I’ve been a nurse. I’ve struggled to get into shape. I’ve battled exhaustion, low confidence, and feeling unhealthy.
I also turned things around…
And have helped hundreds of women do the same.
Being a WBFF Pro bikini model has given me the knowledge to help women create a strong, sexy, feminine body.
Being a nurse allowed me to understand the challenges a nurse faces.
How do I join the program?
Tap any of the buttons on this page to book a phone consultation with me
Why do I need to book a call?
Because this has the power to transform your life, we need to make sure we vibe well together.
The call is your chance to find out more about me and how we can work together — so you can make an informed decision.
I also want to make sure that all your questions and worries are answered in full.
How much does it cost?
There are a variety of options available, which I’ll run through with you on our call. It really comes down to what’s best for you!
Do I need a gym?
Nope! Many of my nurses have got great results with home workouts (especially busy moms struggling to balance work, kids, and life).
What if I have dietary restrictions/ preferences?
That’s totally cool. Your nutrition guidance is unique to you. Plus, by the time we’ve finished working together, you’ll know exactly how to handle your own nutrition (which means no need to follow diet plans for the rest of your life)!
How much time do I need to spare each week?
This depends on you, your unique circumstances, and your goals.
That being said, it would be ideal if you could set aside 30-40 minutes most days to work on yourself or do some exercise!
Is this online or in-person?
100% online! However, I travel all over the world, and if I’m ever in your town I’d love to catch up for a coffee!
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*Disclaimer: Results may vary. Not all individuals will achieve the same outcomes.